Prepare for your MOTHERHOOD
by learning about the fourth trimester
I understand how emotive pregnancy & birth is - I've been you, hours reading, never tired of belly kicks [but always tired of indigestion], Pinterest pinning & nursery shopping. I've landed here because as a woman & as a midwife I frequently see women underprepared for their motherhood & I want to help!
Birth is typically only one day [sometimes it's so fast it happens at home or in the car], yet we spend our entire pregnancies preparing for it - I encourage you to prepare yourself for the fourth trimester too!
The first three months of new life with your baby is a crucial part of your motherness journey & this workshop gives you practical information to form the foundation you need as you find your footing in 'matrescence' - your transition from woman to mother. It's what countless women before you wished they'd known!
What's included;
Designed to be easy & enjoyable from the comfort of your own home & at your own pace
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10 sessions that help you build the foundations of your motherhood
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Mixed media of video & written content to suit all learning types
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120 days unlimited access, complete the workshop at your pace
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A complimentary mixed box of Lila Jasmine lactation bars
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Information from experts in their field - a physiotherapist, nutritionist, chiropractor & more
Workshop Content
10 sections to work through at your own pace
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2
The First Few Hours
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The first few hours + adjusting to new life as a mum
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The First Few Hours + Adjusting to New Life
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3
Feeding Your Baby
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Feeding your baby
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Feeding your baby
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Renata's top 10 breastfeeding tips [Downloadable PDF]
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Breast milk storage guide [Downloadable PDF]
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Expressing: A Start Out Guide - by Hannah Dyer of Milkbar
FREE PREVIEW
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4
Safe Sleep
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Safe Sleep
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Safe sleep
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Newborn sleep tips from Sleep Consultant Tam from Sleep Works
FREE PREVIEW
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5
Baby FAQ's
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Newborn FAQ's
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Baby FAQ's
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6
The baby blues & PND
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The baby blues + PND
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The baby blues & PND
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7
Your Pelvic Floor
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Your pelvic floor
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Your pelvic floor
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8
Postpartum Nutrition
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An eBook on postpartum nutrition with recipes
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9
Your postnatal body
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Your postnatal body
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Your postnatal body
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10
Relationships & parenting
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Relationships + parenting
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Healthy relationships & parenting styles
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11
Additional resources
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What you should include in your hospital bag? Here are my recommendations...
FREE PREVIEW -
Hospital Bag Checklist [Downloadable PDF]
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Renata's Top 10 Must-Have + Top Tips for Mummy & Baby [Downloadable Ebook]
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Lila Jasmine Lactation Bars
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Your pelvic floor & returning to exercise with Women's Health Physiotherapist - Katie Robinson
FREE PREVIEW -
Chiropractic care for you + your family with Kylie Phillips from Phillips Family Chiropractic
FREE PREVIEW -
Exercising after birth with Ren + Jen from Real Health
FREE PREVIEW -
Useful resources, websites & apps
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Discount Codes
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Also included is the following;
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E-books
Two e-books specifically written for you, one on breastfeeding & another on postpartum nutrition
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Lactation Bars
We will send you complimentary mixed box of lactation bars valued at $24 [shipping not included]
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A nurturing facilitator
Passing on all my knowledge for mothers' care as registered midwife, nurse & mum. Contactable on via email or social media
Start preparing for your transition from woman to mother by taking this online workshop
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$59.99
for 120 days unlimited access
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2 x $37.49
Split Payment